I always remember one of the things my favourite yoga instructor once said: you only get one body in this life – you can’t trade it in or upgrade it, so treat it nice, and learn to love yourself. Have conversations with yourself and accept your flaws, celebrate them in fact. So this Valentine’s Day, I am striving to first learn to love myself, to sit with myself, to talk to myself and accept myself. Once I have accomplished this, I can truly bestow my love to those around me.
